Hello,
I cannot emphasise enough the importance of having your teeth straightened by a qualified and authorised orthodontist, rather than by a TikTok or Instagram influencer selling cheap contraptions from illegally operating Chinese factories. This is crucial not only during the initial setup process but throughout your entire orthodontic journey.
My patients don’t just visit me once; they see me regularly over 1-3 years for adjustments to their braces and immediate fixes for any issues arising from teeth alignment.
In fact, the Australian Society of Orthodontists (SEO hyperlink to https://www.aso.org.au/news/
Among the common issues you may face while wearing braces is bleeding gums. Here are some tips for effectively managing this problem:
1. Understand the Causes
Bleeding gums can occur due to various reasons, such as:
– Gingivitis and poor oral hygiene
– Aggressive brushing or using a hard-bristled toothbrush
– Food particles trapped in your braces
– Sensitivity and bleeding after orthodontic adjustments
2. Maintain Excellent Oral Hygiene
Proper oral hygiene is essential, especially with braces:
– Use a soft-bristled toothbrush and fluoride toothpaste after every meal.
– Use floss threaders, interdental brushes or a water flosser daily to remove food particles and plaque.
– Rinse with an antibacterial mouthwash to keep your gums healthy.
– Visit South Coast Orthodontics and your dentist regularly for professional cleanings and check-ups.
3. Be Gentle with Your Oral Care Routine
While good oral hygiene is crucial, remember to:
– Use a soft-bristled toothbrush to prevent gum irritation.
– Brush your teeth and braces gently at a 45-degree angle in a circular motion.
– Take your time to clean each tooth and brace surface thoroughly without applying excessive pressure.
4. Modify Your Diet
Some foods can worsen gum irritation and bleeding:
– Avoid hard and sticky foods that can damage braces and irritate gums.
– Cut food into smaller pieces to prevent it from getting stuck in your braces.
– Include foods rich in vitamins C and K for gum health and blood clotting.
5. Use Orthodontic Wax
Orthodontic wax can help alleviate discomfort and prevent gum irritation. Apply it to brackets or wires causing irritation.
6. Communicate with My Team at South Coast Orthodontics
If you experience persistent bleeding or severe gum irritation, reach out to my team for personalised advice or adjustments to your treatment plan.
Bleeding gums while wearing braces can be uncomfortable, but with proper care and attention, you can manage it effectively. By understanding the causes, maintaining excellent oral hygiene, being gentle with your oral care routine, adjusting your diet, and seeking help when needed, you can ensure a smooth orthodontic journey.
Braces or clear aligners should not be seen as a quick fix; achieving a perfect smile requires commitment, experience, expertise, and adjustments.
Yours sincerely,
Dr. Kamal Ahmed
PS. Why did The Joker start using mouthwash? To stop bat breath!
